Workshop Sessions for Autistic Adults (18+)

When : Delivered by Request

Where : Online/ Offline

Support sessions focused on emotional well-being and identity for autistic adults.

Emotional Recognition for 18+ Autistic People
This session will provide an introduction to the emotional recognition series of sessions.

It is suitable for all autistic individuals 18+

Increasing Hope Session for 18+ Autistic People
In this session, you will:
Learn how hope positively affects your mental health
Learn how to create a hope map
Learn the benefits of hope journaling

Understanding Autism and Autistic Strengths for Autistic People
This workshop is designed for autistic individuals to help them understand their strengths and how they can utilise these strengths.
Anxiety Information and Strategies for Autistic People
This workshop is designed to help autistic people understand their anxiety better and to provide them with strategies to manage their anxiety. These strategies will include app-based solutions, as well as other non-clinical suggestions, designed to complement rather than replace medical advice.

For more details contact : Meryem Cetinkaya

Email : heretohelp@sjog.org.uk