I need help for myself

These resources are designed to give you practical strategies to support your own wellbeing and understand yourself and your emotions. These resources can be used at any time and adapted to suit your own needs.

Do you need emergency help?

My Toolkits

**NEEDSAMENDMENTToolkit- Local Information

Papyrus Resources

Toolkit
for Bereavement

Toolkit for Yourself

Toolkit- Knowing Your Normal

Toolkits for Sensory & Support Materials

Here to Help FAQ

Here you can find the most common questions that people have asked about the Here to Help Project.


Apps to keep you well

We have put together a list of Apps that will help you improve your mental health

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