Apps

**Calm

Offers guided meditations, sleep stories, calming music and information relating to emotional recognition and management.

**Combined Minds

When a child or young person has a diagnosed mental health condition, families and friends want to support them in the best way, but also know when to step back. Combined Minds uses a ’Strengths-Based’ approach, which has been shown to be effective in recovery. This approach focuses on the positive attributes of the person and builds on resourcefulness and resilience.

**distrACT

The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal – and those supporting them.

**Finch

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalised for you.

**How We Feel

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

**Miracle Modus

Designed by an autistic developer to mitigate sensory overload. The app includes soothing sounds and music which many find to reduce feelings of overwhelm.

**Molehill Mountain

Molehill Mountain was developed by top researchers in collaboration with autistic individuals and is designed to help support autistic individuals in managing their anxiety.

**Restful

Designed by neurodivergent composers, Restful is your easy-to-use meditation alternative that improves focus, soothes overwhelm, and offers instant relief.

• Calm – our meditones® (binaural beats + ambient music) help you feel calm effortlessly

• Focus – boost focus and concentration without trying (even with ADHD)

• Sleep – soothing sounds to give you better sleep straight away